Maintaining your gut health has never been so easy!

Just take one capsule a day, at any time of day, with or without food. Please don’t exceed the recommended dose.

Simply pop the lid straight up away from the rest of the bottle—there’s no need to twist it. As it’s important that bottle remains airtight, it can sometimes be a bit stiff, but that’s nothing to worry about.

Studies have shown that it is safe to take probiotic supplements over a period of time, and that long-term intake may have benefits for your health. In fact, the British Society of Gastroenterology recommends taking probiotics for at least 3 months in order to experience the full benefits.

You can! If you find the capsule too large, you can open up the capsule, and add it to some food, such as fruit or yoghurt.

The probiotic strains won’t be protected by the delayed-release technology after opening the capsule, but our acid-resistant formula and our proprietary protective matrix support the survivability of strains, even outside its capsule.