The quantities and doses in our Smart Supplement are all based on clinical- evidence shown to make a difference to your brain and body.

We recommend taking two capsules together at the same time every day, whenever works best for you.

If you need advice on when this might be, or how best to turn taking your Heights into a bona fide habit - please reach out to

We’ll also be happy to help pick a good time if you’re taking other supplements too, as they may interfere with absorption - so timing is everything!

Take a look at our informative blog that goes into more detail about deficiency

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