The Smart Supplement was designed for adults 18 and older. If you are looking to nourish your brain and in turn support focus, sleep, alertness, mood and energy levels—you're in the right place!
If you are pregnant or breastfeeding, we would advise switching to a multivitamin designed for pregnancy and look for ward to welcoming you back when you are ready.
P.S.—The Smart Supplement is safe for teens! Between the ages 12-18, we recommend taking 1 capsule per day (half the adult dose).
For specific nutritional questions we suggest checking in with your doctor first to be sure your needs are covered.