Magnesium has lots of great health benefits. So, yes please feel free to continue taking it if you already do—just make sure to take Heights at a different time of the day to ensure maximum absorption. If you're looking for an alternative or to start magnesium, we would recommend Together Health's magnesium.

As much as we wanted to, unfortunately, we couldn't include magnesium in the Smart Supplement—it would inhibit the absorption of some of our other amazing nutrients, such as zinc!

If you're interested in learning more about magnesium, you should watch our session here with Dr. Tara where she dives into everything that's important to brain health.

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