Generally, there is no need.
Our general rule of thumb is if it's in the Smart Supplement, then you don't need to take it elsewhere—unless advised by a medical professional. Of course, it’s still important to eat a balanced and varied diet, as always!
Our supplement is full of high-quality nutrients in quantities shown to have an important impact on your brain nutrition.
If in doubt, please review our supplement checker. If you don't see the medication, herbal remedy or additional supplement you're taking, please feel free to double-check with Ruby and Charlotte from the Heights Customer Care team. Just send them the brand names and they'll take it from there!